A 1500 calorie diet is considered to be a healthy approach to weight loss. Here are the top five reasons why this diet works so well:
1. The 1500 calories diet allows you enough calories to nourish your body. Diets that are too low in calories can cause your body to go into starvation mode which makes it harder to lose the weight and easier to gain it back.
2. This type of diet allows you enough calories to include all sections of the food pyramid which is essential to optimal health. Anytime you exclude any element of the food pyramid you are putting your over-all health at risk.
3. You will typically lose weight at about five pounds a month. This is slower than fad diets, but healthier for the long term. The fact is that the slower you lose the weight the higher chance you have of keeping it off. It allows you to learn new eating behaviors as you diet, lose weight, and change your life.
4. The 1500 calories diet gives you enough calories for energy so that you can exercise effectively. Losing weight is not just about eating, but also about incorporating exercise into your life. A diet that is too low in calories or based on just a couple of foods will drain your energy and make it difficult to exercise. However, this type of diet is perfect for balanced nutrition which makes exercise much easier and certainly healthier.
5. This diet allows you to have a treat now and then. It provides enough calories that you can eat a healthy selection of foods and even indulge a craving once in a while. This will keep your diet from becoming boring and it will be much easier to stay on track.
It will be important to keep careful track of your calories by writing down everything that you eat. Don’t be tempted to just keep track of it in your head. It’s much too easy to fool yourself. Keeping a food journal is your visual accountability.
Make a list of the foods you like to eat. Make sure you have something from every category of the food pyramid and then educate yourself on the calories that these foods contain. Add your favorite restaurants so that you can participate socially as well. The key to success for a 1500 calorie diet is planning and education. The more you plan for your diet day and educate yourself on calories, the more successful you will be.
Add gentle exercise to the program and you have a winning combination. It doesn’t have to be anything strenuous. Just an evening walk will help bump up your metabolism and encourage weight loss. Invite a friend to walk with you. It can be a talk and walk that’s fun and good for you. Better yet, invite your whole family out. It’s a great way to help your family adopt healthier choices too.
The 1500 calorie diet is the sensible, smart approach to not only losing weight but losing weight for life. It allows you to learn as you go, make behavior modifications, and stay with it as an ongoing lifestyle choice.
Although it is best that any weight loss effort be done consistently, safely, and moderately for the optimal results, using a 1500 calorie diet menu weight loss plan that will “kickstart” an eating regimen and exercise plan might be the thing to build confidence and motivation to continue to lose weight regularly, as well as get in shape for that highly competitive swimsuit season.
Either way, a 1500 calorie weight loss plan that works effectively can be really beneficial. For most people, a fifteen hundred calorie diet plan can do either one of two things: it can be the basis of promoting healthy eating habits by portion control and good food selection, and it can promote healthy weight loss at a weekly pace. This is the desired effect for most people who want to lose weight. Safe and steady in any diet effor is the way to go.
Most 1500 weight loss plans begin with some simple premise that will allow you to drop weight quickly in the first week. Many fifteen hundred calorie eating plans are low fat eating plans that will allow you to lose excess fluid and “brown fat” (fat that is around for no good reason on hips, thighs, and stomach) within two weeks. It is not uncommon to experience a five to ten pound weight loss within that period. It then makes good sense to optimize weight loss efforts within the first two weeks to get the greatest results. They also have some carbohydrate restriction that will want you to step up protein consumption, something that will stave off hunger and increase fat burning and fat loss. These weight loss plans work fast within the first two weeks along with a decent effort of thirty minutes a day of moderate exercise as well. By the time you have gotten off ten pounds, you are looking great, feeling great, and are ready to meet your weight loss goals.
1500 Calorie Diet Menu – Portion Control
Another advantage of a good 1500 calorie diet is that you learn portion control, which comes in handy when faced with eating fast food or in restaurants when there is generally too much on the plate. A fifteen hundred calorie eating plan teaches good eating habits and how to not overeat in any situation.
It can substantive enough to stave off hunger, and keep weight loss goals within reach. Most folks on a 1500 calorie eating plan can expect to lose at least one to two pounds a week without fail, and not feel hungry, famished and deprived. It allows you to choose from all food groups, even carbohydrates, fruits, and fats in moderation. Fifteen hundred calories can sustain just about anyone without them feeling deprived.
Fifteen hundred calorie weight loss plans can work even faster with the use of supplements that contain green tea, apple cider vinegar, reservatrol, and acai can give additional fat burning support. With portion control, moderate diet and increase weight loss. For those who want to take a different approach, incorporating a good supplement might be an alternative means to meet immediate weight loss goals.
Many dieters nowadays are signing up for food delivery services as a way losing of losing weight without going through a lot of hassle. The food delivery services usually help them to save both time and money that they would have used to go the grocery store. Whatever they need is delivered to their door-steps.
Moreover the food delivery services make it easy for people to lose weight effectively because all decisions are made for them right off the bat. Those who like snacking when they go to the grocery store to purchase food do not have that chance.
Just like anything else, the diet food delivery services may either be great tools for your weight loss needs or they can be unrealistic if you are looking for a sustainable plan. If you are thinking about trying one, you should take your time to evaluate various options.
In order to choose a delivery service that is suitable for your lifestyle and fitness goals, the following are the fives things that you will need to look for.
- The Price Of The Food Delivery Service
The price will vary from one food delivery service to another. Some of the things that will determine the price include whether you would like to have a full plan or just lunch and dinner. If you choose a full plan, the diet delivery service will bring you all meals that you need in a day, which include breakfast, lunch and dinner.
You may also opt for a higher priced diet plan that is mostly comprised of gourmet meals. These meals are highly specialized and are perfect for people that have medical conditions such as diabetes, or people that just need to have freshly prepared meals that are exceptionally made for them.
Another thing that will determine the price of the delivery service is the number of days that you want the meals to be delivered to you in a week or a month. Most delivery services will require you to specify the days: you may quote the price of these days as either price per week or price per month depending on how you intend your weight loss program to be.
- The Programs That The Delivery Service Is Based On
Most food delivery services are usually based on popular weight loss programs such as Jorge Cruise’s diet. You may find other delivery services that are based on low-carb or diabetic friendly diets.
Whichever delivery service you choose, you need to make sure that it is on low calories as well as portion controlled meals if you want your weight loss efforts to pay off fast enough. A good program should help you lose at least two to three pounds every week if you want to get good value for your money.
Some food delivery services offer good menu variety compared to others, so you should take your time to compare a number of services if you want to get a weekly plan or menu that will not end up being boring you so soon.
- Timely Services
One of the reasons why people give up their diets and resort to food delivery services is because they do not have enough time to cook or prepare special meals that will help them get effective results on the weight loss mission.
It is therefore important to make sure that the delivery service that you are choosing delivers food on time without delays. They should help you have the meals that you require on hand all the time.
You also need to make sure that the food that will delivered to you will not involve a lot of processes before it gets ready to eat. If you have to do anything on the food, it should be a simple task such as heating it in the microwave for a few minutes.
By doing so, you will have enough time to spend with friends and families.
- No Deprivation
When choosing diet food delivery services, you need to make sure that the foods that they will be bringing on your doorstop are not built on deprivation. Even if you want to lose weight fast and have an amazing body, it does not mean that you have to starve for weeks eating food that tastes like cardboard.
You need to make sure that the delivery service will be bringing you delicious and sumptuous diet foods that will make you feel pampered instead of starved or deprived. As a human being, you will not be able to go about your day to day activities well if you feel deprived.
But this does not mean that you have to neglect the diet food and start eating delicious meals that are not appropriate. The weight loss results that you will get will be based on discipline and dedication. You just need to know the diet that will help you achieve your goals and then try to follow it strictly.
- Healthy and Energizing Foods
It is important to make sure that the Best diet food delivery service that you are choosing makes fresh meals that do not have a lot of artificial sweeteners or preservatives. You are not only on a mission to lose weight, but also to get healthier. So you need to make sure that the foods you get will help you do that.
If you have any healthy issues, you need to make sure that the foods that you will get from the delivery service will not cause your health to deteriorate. Look for delivery services that offer gluten free and diabetes friendly plans.
You are going to achieve a lot on your weight loss mission if the foods that you get from the delivery service make you feel better and more energized. So you will need to avoid services that offer foods that make you feel week or tired.
There are lots of diet food delivery services out there, but not all of them may be able to suit your needs. You should take your time to compare the nature of the foods that they offer, their prices, their timeliness and other factors that will help you achieve the best weight loss results faster. Make sure that you choose a service that is committed to making a positive change in people’s lives.
Weight loss goal can be achieved by eating 1,000 calories per day. Generally, the weight reduction process starts when you eat fewer calories than you burn in a day. Your calorie burning ability depends on various factors such as your age, size, sex, body composition and activity level. But, all these factors can be neglected if you have strong determination to follow a 1000 calorie diet plan. This is a highly effective weight loss program with long lasting benefits. However, this diet plan is not right for people who exercise regularly.
Foods can be Included in a 1000-Calorie Diet Plan
The following foods can be included in your 1,000 calorie diet plan.
* Whole grains
* Soy products
* Nuts or seeds
* Dairy products or soy milk
* All Bran cereal
* Skim milk
* Fat free yogurt
As you know, 1000 calorie per day is a very low. If your work is sedentary, this diet plan is perfect for you. However, in order to keep your body healthy, you must eat a wide variety of foods. It is also essential to keep a proper macro-nutrient (fat, protein and carbohydrate) proportion. Your diet plan may be low-carb or high protein. Whatever it may be, you must follow this proportion without failure.
Is 1000 Calorie Diet Suitable for You?
The 1000 calorie diet plan must be started only after consulting with a physician. According to the estimates of the US Department of Health and Human Services, this type of diet is highly helpful for reducing weight safely. You can also control your blood sugar through this diet. However, you must discuss with your physician to avoid complications that are associating with this diet.
According to the observations of the National Heart, Lung and Blood Institute (NHLBI), the diet is usually appropriate for inactive people with less than 78 kilo grams. Active people with the same weight group usually require 1200 to 1,600 calories daily to stay healthy. The diet is appropriate if you are obese and have some health problems such as high blood pressure, high cholesterol and uncontrollable blood sugar.
1000 calorie diet plan also makes your body deficient in certain nutrients. This diet plan is not adequate to provide enough calories to your body to do daily activities. Deprivation of calories leads to the slowdown of metabolism. So, you can discuss with your doctor to get a medically supervised, 1000 calorie diet with exercise program that is safe and appropriate for your health.
Daily Calorie Needs
Your body needs a minimum calorie to support your basal metabolic rate (BMR). This is the minimum number of calories you need per day at rest to run some bodily processes such as beating your heart and breathing. BMR is based on gender, age, weight, height and activity level of a person. This information can be obtained from a doctor or a dietician. 1000 calories per day may not be adequate to provide you proper nourishment.
Your body may run in a starvation mode if you do not provide proper calories. According to Marie Dunford, the author of Fundamentals of Sports and Exercise Nutrition, the very low calorie diet may create more problems than benefits. Instead of losing fat, these types of diets may reduce your muscle mass. It is also very difficult to maintain this diet in the long run. Once you stop dieting, you may become obese again.
When you limit the intake of carbohydrates and consume only 1000 calories per day, your body will not get adequate amounts of essential nutrients. It may lead to malnutrition. Limited intake of carbohydrates may increase the intake of fat. It causes certain serious health problems such as heart disease.
Carbohydrate is essential for the process of metabolism. Low-carb does not mean that no carb at all.
Side Effects of 1000 Calorie Diet Plan
Very low calorie diet plan is recommended by doctors to help patients with obesity. The plan is really helpful for reducing weight. However, the severe calorie cutback should not exceed more than four to 12 weeks. The diet becomes life threatening if you follow it for more than one year. If you really want to adopt 1000 calorie diet plan, you must consult a physician once in a week. Weekly consultation helps you to avoid side effects and health risk due to the limited calorie diet.
Side effects of 1000 calorie diet include:
* Heart problems
* Electrolyte imbalance
* Loss of lean muscle mass
* Difficulty concentrating
1000 calorie diet makes rapid changes in your body. As a result, you may experience all or any of these side effects. Your dietician or doctor can recommend you nutrient rich foods with very less calories.
Meal replacement products are recommended to severely obese patients. These types of diets are useful for a certain period of time. However, people who fall under the following categories should avoid these types of diet plans. They are:
* Children and infants
* Adults over 65
* Adolescents under 18
* Breast feeding women
* Pregnant women
However, this diet is suitable for people with some health problems such as renal disease, cardiovascular disease or type 1 diabetes. But, you must follow the guidelines of your doctor strictly.
If you are still certain to adopt the 1000 calorie diet plan, you can follow some tips to do it well.
* A large portion of foods must be reduced to follow this diet plan. So, you must eat the best foods to get maximum level of vitamins and minerals. High carb and foods contain fats must be avoided. Instead, you can include vitamin rich foods in your diet.
* If you are not able to deal with the problems created due to the intake of limited calories, take some supplements. But, you must select the right supplement that can support your body.
* This diet plan is good for healthy people. It should not be adopted if you are sick.
Centers for Disease Control and Prevention recommends this program for reducing weight. It is good to reduce weight up to one kg per week. However, it must be practiced under the strict supervision of a healthcare practitioner. Your physician can tell whether this diet plan is perfect for you. However, your body requires more than 1,600 calories per day depending on your intensity level, duration and frequency of exercise.